An awesome HIIT toning class for the lower body.
Great for beginners.
No equipment needed.
Intermediate and advanced add weights to this for a great toning and strength class.
Week 5
Back & Arms Galore
Tone and Rip the muscles in the upper body. Great for beginners to advanced.
Beginners use light weight or no equipment, as you get stronger add more weight.
Intermediate and advance add weight as your experience and fitness level requires.