A nice flowing class combining lots of lower body, upper body and core strength with some lower body stretching and a balance pose.
Flow Yoga for Strength, Stretch & Balance
An intermediate class, a nice flowing class that sequences strengthening,stretching and balancing poses.
All Inner Thighs & Glutes
Creating Super Toned & Sexy Inner Thighs and Glutes!
Feel Free to add weight to increase the challenge.
Total Body & Cardio Blast HIIT Class
Blast Fat, work upper body, lower body, and abs all while getting sweaty and messy!
dumbbells optional, no equipment required.
Ab & Core HIIT Class
Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!!