A nice flowing class combining lots of lower body, upper body and core strength with some lower body stretching and a balance pose.
An intermediate class, a nice flowing class that sequences strengthening,stretching and balancing poses.
Creating Super Toned & Sexy Inner Thighs and Glutes!
Feel Free to add weight to increase the challenge.
Blast Fat, work upper body, lower body, and abs all while getting sweaty and messy!
dumbbells optional, no equipment required.
Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!!