Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.
Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!
Flow Yoga with a focus on strength with a bit of stretching. Beginner to Intermediate
A small core challenge for a dash of fun with a nice flow for strength and Stretch. Beg-Int.