Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
Almost Unbearable Obliques
30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.
Killer Leg Blitz
Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!
Warrior Strength & Stretch
Flow Yoga with a focus on strength with a bit of stretching. Beginner to Intermediate
Strength, Stretch & Core Yoga
A small core challenge for a dash of fun with a nice flow for strength and Stretch. Beg-Int.