Work the entire upper body with an emphasis on back and triceps!
A great class for isolating and toning the shoulders, back, biceps, and triceps.
Beginner-Advanced.
No equipment required.
The more experienced you are add more weight.
Week 3
Total Body HIIT Class
Pound out 5 sets of each exercise, for a mind and body challenge, that will get your heart rate up and physically exhaust your muscles for the ultimate results and toning.
No equipment required.
Intermediate-advanced