Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!!
Beginner/Intermediate
Week 3
Lower Body HIIT Tone
An awesome HIIT toning class for the lower body.
Great for beginners.
No equipment needed.
Intermediate and advanced add weights to this for a great toning and strength class.
Crazy Cardio HIIT Class
Blast Fat and Tone the Body!
Enjoy a sweaty and messy challenge!
Advanced
NOTE: For the 4-Week Gone Wild (advanced) Program, do this class 3 times the first week.
Crazy Core & Tummy Flattening
Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs.
Advanced.
Lower Body & Abaliscious HIIT Class
Get your heart rate up and burn fat with this high intensity lower body and ab class!!!