Huge Focus on Breathing and just drifting away into a deep resting state with the addition of some lower and upper body stretches.
Enjoy this nice relaxation and stretch. Play some soft music or chill out in silence and just breathe and exist.
Enjoy a nice lower body and upper body stretch with a small amount of upper body and core strength.
A great Cardio and Total Body High Intensity Interval Class!!
10 exercises, 30 seconds each! You got this!
A great challenge for beginners!
Creating Super Toned & Sexy Inner Thighs and Glutes!
Feel Free to add weight to increase the challenge.