Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells if you want.
Relax as you strengthen, stretch and feel great. Beginner-Int.
You made it to the end of Week 3! Work Hard and get your Rock Hard Butt and Flat Tummy! See you for Week 4!!! Congrats on your hard work and dedication!