DAY: 1 - Spin 2020-05-01 A 30 minute spin class with some short climbs, rolling hills, speed and jumps.
DAY: 1 - Spin 2020-05-04 A 30 minute ride consisting of seated and standing hill climbs, speed and jump intervals. DAY: 2 - HIIT 2020-05-05 Total body HIIT class with dumbbells, 5 x 20 work/10 rest – 9 exercises. DAY: 3 - Spin 2020-05-06 A hard and fast 30 minute spin class with speed intervals, standing sprints and jumps. DAY: 4 - HIIT 2020-05-07 DAY: 5 - Spin 2020-05-08 A 30 minute spin class to challenge consisting of seated hills, hover climbs and standing sprints.
DAY: 1 - Spin 2020-05-11 A 30 minute spin class with speed intervals, standing sprints, a few hills and speed and jumps. DAY: 2 - HIIT 2020-05-12 This 30 minute class is an A-B format of 20 work, 10 rest x 3 sets, 9 groups. This total body workout included more isolation […] DAY: 3 - Spin 2020-05-13 A 30 minute cycle class consisting of seated hill climbs, standing hill climbs, speed and jumps and hover sprints. DAY: 4 - HIIT 2020-05-14 5 sets of 20 work/10 rest, x 10 exercises DAY: 5 - Spin 2020-05-15 A high intensity spin class that starts off out of the saddle and moves into some quick intervals, speed and jumps and a couple hills.
DAY: 1 - HIIT 2020-05-19 A mostly body weight cardio circuit x 3 rounds DAY: 2 - Spin 2020-05-20 A 30 minute cycle that starts off with up, hover, in, speed followed by a standing climb, seated climb, speed and jumps and finishes with […] DAY: 3 - HIIT 2020-05-21 High Intensity Supersets: 30 Strength/30 High intensity of the same muscle group x 3 sets, 8 groups of supersets total. DAY: 4 - Spin 2020-05-22 This 30 minute cycle starts quick with a standing climb and right into 5 x 30 second seated sprints. We then move through 15 up/15 […]
DAY: 1 - Spin 2020-05-25 A fast 30 minute spin class with not a lot of rest. We start with rolling hills, a standing hill climb and then into some […] DAY: 2 - HIIT 2020-05-26 5 straight sets of 20 work/10 rest with 25 seconds of rest in between exercises. 10 exercises total. DAY: 3 - Spin 2020-05-27 A 30 minute cycle filled will a seated hill, a rolling standing climb, speed, jumps, and seated sprints. DAY: 4 - HIIT 2020-05-28 5 straight sets of 20 work/10 rest with 30 seconds of rest between exercises. We did 10 exercises total. DAY: 5 - Spin 2020-05-29 A hard and hilly 30 minute class with a few intervals in between.