Evolve Health

Change your game.

8-Week Beginner Program

What can you expect?

Congrats for wanting to start working on your fitness! A very courageous step indeed. This program entails:

  • Three 30-Minute Workouts per Week
  • No Equipment

Week 1

DAY: 1 - Total Body & Cardio HIIT 10 Challenge

A great Cardio and Total Body High Intensity Interval Class!! 10 exercises, 30 seconds each! You got this! A great challenge for beginners!

DAY: 2 - Ab Blast

A great class for beginner and intermediate students. Beginner’s do not fret if you don’t make it through the entire workout! Just start and work […]

DAY: 3 - Total Body & Cardio HIIT 10 Challenge

A great Cardio and Total Body High Intensity Interval Class!! 10 exercises, 30 seconds each! You got this! A great challenge for beginners!

Week 2

DAY: 1 - Total Body & Ab HIIT Class

A great high intensity interval class for beginners! Challenge your limits, modify when you need to, get your heart rate up, burn fat and tone […]

DAY: 2 - Ab Workout with Breath

A great ab workout for beginners which incorporates breath and contracting the abdominals. Lots of abs and obliques with a great burn.

DAY: 3 - Total Body & Ab HIIT Class

A great high intensity interval class for beginners! Challenge your limits, modify when you need to, get your heart rate up, burn fat and tone […]

Week 3

DAY: 1 - Lower Body HIIT Tone

An awesome HIIT toning class for the lower body. Great for beginners. No equipment needed. Intermediate and advanced add weights to this for a great […]

DAY: 2 - Upper Body Toning

Work the entire upper body with an emphasis on back and triceps! A great class for isolating and toning the shoulders, back, biceps, and triceps. […]

DAY: 3 - Total Body & Cardio HIIT 10 Challenge

A great Cardio and Total Body High Intensity Interval Class!! 10 exercises, 30 seconds each! You got this! A great challenge for beginners!

Week 4

DAY: 1 - Total Body & Ab HIIT Class

A great high intensity interval class for beginners! Challenge your limits, modify when you need to, get your heart rate up, burn fat and tone […]

DAY: 2 - Back, Arms & Shoulders Circuit

A circuit focused on toning and strengthening the back, arms and shoulders. A great class for beginners or anyone looking to tone and strengthen the […]

DAY: 3 - Ab & Core HIIT Class

Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!! Beginner/Intermediate

Week 5

DAY: 1 - Ab & Core HIIT Class

Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!! Beginner/Intermediate

DAY: 2 - Back & Arms Galore

Tone and Rip the muscles in the upper body. Great for beginners to advanced. Beginners use light weight or no equipment, as you get stronger […]

DAY: 3 - All Inner Thighs & Glutes

Creating Super Toned & Sexy Inner Thighs and Glutes! Beg/Int. Feel Free to add weight to increase the challenge.

Week 6

DAY: 1 - Glute Tightening & Fat Burning

Compound, plyometric and isolation exercises to tone your entire lower body, tighten the glutes and blast fat. Beginner/Intermediate. Add weights as you progress and get […]

DAY: 2 - Upper Body Chisel

Tone your entire upper body- Back, Arms & Shoulders. Dumbbells recommended depending on your experience level. Beginner-Intermediate.

DAY: 3 - Legs, Bums & Tums

A great class for beginner’s with a focus on legs, glutes and abs! You will get a great burn, tone and burn fat. This is […]

Week 7

DAY: 1 - Glutes & Thighs Blast & Tone

Blast calories and tone your glutes and thighs in this lower body toning class that combine compound exercises to get the heart rate up and […]

DAY: 2 - Total Body & Ab HIIT Class

A great high intensity interval class for beginners! Challenge your limits, modify when you need to, get your heart rate up, burn fat and tone […]

DAY: 3 - Ab & Core HIIT Class

Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!! Beginner/Intermediate

Week 8

DAY: 1 - Total Body & Cardio HIIT 10 Challenge

A great Cardio and Total Body High Intensity Interval Class!! 10 exercises, 30 seconds each! You got this! A great challenge for beginners!

DAY: 2 - Glute Tightening & Fat Burning

Compound, plyometric and isolation exercises to tone your entire lower body, tighten the glutes and blast fat. Beginner/Intermediate. Add weights as you progress and get […]

DAY: 3 - Upper Body Chisel

Tone your entire upper body- Back, Arms & Shoulders. Dumbbells recommended depending on your experience level. Beginner-Intermediate.

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