Evolve Health

Change your game.

4-Week Plan for Busy People

What can you expect?

Are all your life demands making it tough to fit in working out? Now you CAN with this 15-Minute Workout Program that you can do right in your office. This program entails:

  • Five 15-Minute Workouts per Week
  • No Equipment (or small dumbbells)

Week 1

DAY: 1 - 15 Minutes Abs & Core. Week 1, Workout 1.

15 Minute Workouts for Busy People!! Work it Baby! 15 Minutes of Core & Abs!

DAY: 2 - 15 Minutes Back & Arms. Week 1, Workout 2.

15 Minute Workouts for Busy People! Work it Baby! Tone those arms in these 15 Minutes! Dumbbells highly recommended.

DAY: 3 - 15 Minutes Abs & Core. Week 1, Workout 3.

15 Minute Workout for busy people! Work it Baby! 15 minute Core & Ab Blast!

DAY: 4 - 15 Minutes Legs, Glutes & Abs. Week 1, Workout 4.

15 Minute Workouts for Busy People! Work it! 15 Minutes Legs, Glutes & Abs! No equipment needed.

DAY: 5 - 15 Minutes Abs & Core. Week 1, Workout 5.

15 Minute Workouts for Busy People! You Got This! Whoohoo Core & Abs! Great Job This Week!!!   Get ready for week 2!

Week 2

DAY: 1 - 15 Minutes Abs & Core. Week 2, Workout 1.

Congrats on making it to Week 2 of 15 Minute Workouts for Busy People! 15 Mins of Core & Abs! Work Hard!

DAY: 2 - 15 Minutes Back & Arms. Week 2, Workout 2.

Work it! 15 Minutes Hard Core! Dumbbells optional.

DAY: 3 - 15 Minutes Abs & Core. Week 2, Workout 3.

Hit it Hard!!

DAY: 4 - 15 Minutes Legs, Glutes & Abs. Week 2, Workout 4.

Work it!  No equipment needed!

DAY: 5 - 15 Minutes Abs & Core. Week 2, Workout 5.

15 Minute Workouts for Busy People!! Get Rock Hard Abs! Way to go!  You made it to your last workout of week 2!  Get Ready […]

Week 3

DAY: 1 - 15 Minutes Abs & Core. Week 3, Workout 1.

Whooohooooo!  Week 3 for busy people!  Amazing job!!!  Work Hard and stay dedicated!!!

DAY: 2 - 15 Minutes Legs, Glutes & Abs. Week 3, Workout 2.

Tone it up!!!  Hard and fast workouts for busy people!!!!

DAY: 3 - 15 Minutes Back & Arms. Week 3, Workout 3.

Get toned arms and back! Dumbbells Highly Recommended. 15 Minute Workouts for Busy People!

DAY: 4 - 15 Minutes Abs & Core. Week 3, Workout 4.

Get your six-pack and rock solid core!!!  You go!

DAY: 5 - 15 Minutes Legs, Glutes & Abs. Week 3, Workout 5.

You made it to the end of Week 3! Work Hard and get your Rock Hard Butt and Flat Tummy! See you for Week 4!!! […]

Week 4

DAY: 1 - 15 Minutes Abs & Core. Week 4, Workout 1.

You made it!! One more week of 15-Minute Workouts for Busy People and you have conquered!!! Whoohoooo Keep it up! Don’t give up!

DAY: 2 - 15 Minutes All Arms. Week 4, Workout 2.

Get super toned arms! Lose the Arm Jiggle once and for all! Dumbbells Highly Recommended.

DAY: 3 - 15 Minutes Abs & Core. Week 4, Workout 3.

Work it!!!!!!!   Hard and Fast Workouts for Busy People!

DAY: 4 - 15 Minutes Legs, Glutes & Abs. Week4, Workout 4.

Long and Lean Legs, Rock Hard Glutes & Defined Abs.

DAY: 5 - 15 Minutes Abs & Core. Week 4, Workout 5.

Whooohoooooo!!!!!  Congrats!  You made it!!! Don’t give up now!  It has only just begun!  See you next Week!