4-Week Get Ripped Plan

What can you expect?

You are highly motivated and want to kick some ass and lose inches! This program entails:

Five 30-Minute Workouts per Week
No Equipment Required

Intermediate/Advanced.

Week 1

DAY: 1 - Cardio HIIT Class

High Intensity Interval Training to Burn Fat, Blast Calories and tone!! Dynamic and Plyometric movements which get the heart rate up and work the lower […]

DAY: 2 - Crazy Core & Tummy Flattening

Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs. Advanced.

DAY: 3 - Cardio HIIT Class

High Intensity Interval Training to Burn Fat, Blast Calories and tone!! Dynamic and Plyometric movements which get the heart rate up and work the lower […]

DAY: 4 - Upper, Abs & Glutes

Burn Baby Burn!!! A great upper body challenge, and ab blast, with a sprinkle of glutes! Advanced.

DAY: 5 - Cardio HIIT Class

High Intensity Interval Training to Burn Fat, Blast Calories and tone!! Dynamic and Plyometric movements which get the heart rate up and work the lower […]

Week 2

DAY: 1 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE: For the 4-Week Gone Wild (advanced) Program, do this class 3 […]

DAY: 2 - Lower Body & Abaliscious HIIT Class

Get your heart rate up and burn fat with this high intensity lower body and ab class!!!

DAY: 3 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE: For the 4-Week Gone Wild (advanced) Program, do this class 3 […]

DAY: 4 - Total Body Chair Workout

Tone the entire body and burn fat in this awesome chair workout!! Advanced.

DAY: 5 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE: For the 4-Week Gone Wild (advanced) Program, do this class 3 […]

Week 3

DAY: 1 - Crazy Core & Tummy Flattening

Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs. Advanced.

DAY: 2 - Lower Body & Abaliscious HIIT Class

Get your heart rate up and burn fat with this high intensity lower body and ab class!!!

DAY: 3 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE: For the 4-Week Gone Wild (advanced) Program, do this class 3 […]

DAY: 4 - Crazy Core & Tummy Flattening

Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs. Advanced.

DAY: 5 - Lower Body & Abaliscious HIIT Class

Get your heart rate up and burn fat with this high intensity lower body and ab class!!!

Week 4

DAY: 1 - Total Body Chair Workout

Tone the entire body and burn fat in this awesome chair workout!! Advanced.

DAY: 2 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE: For the 4-Week Gone Wild (advanced) Program, do this class 3 […]

DAY: 3 - Upper, Abs & Glutes

Burn Baby Burn!!! A great upper body challenge, and ab blast, with a sprinkle of glutes! Advanced.

DAY: 4 - Total Body Chair Workout

Tone the entire body and burn fat in this awesome chair workout!! Advanced.

DAY: 5 - Upper, Abs & Glutes

Burn Baby Burn!!! A great upper body challenge, and ab blast, with a sprinkle of glutes! Advanced.