4-Week Bikini Beach Ready

What can you expect?

An awesome 4 workout/week program. Each class is 20-30 minutes long.

Each workout has a different focus to tone your entire body, burn fat and get you beach ready!

The 4th workout every week is a yoga class!

Get pumped, Get Fit and Have Fun!

Beginner.

Week 1

DAY: 1 - Total Body. Week 1, Workout 1.

4-Week Beach Ready Beginner Program!! Have Fun, Get Sweaty, Stay Motivated & Feel GREAT for the Beach!!

DAY: 2 - Arms & Abs. Week 1, Workout 2

Get Beach Ready Arms & Abs!

DAY: 3 - Legs, Glutes & Abs. Week 1, Workout 3.

Get Beach Ready Glutes & Abs!

DAY: 4 - Yoga. Week 1, Workout 4.

A nice stretchy yoga class to loosen up all those tight muscles from doing such a great job completing all your weekly workouts this week! […]

Week 2

DAY: 1 - Total Body. Week 2, Workout 1.

Congrats on making it to Week 2!!! Look out Beach here you come!!

DAY: 2 - Arms & Abs. Week 2, Workout 2.

Get Beach Ready Arms & Abs! Burn Fat and look and feel great in your bikini!

DAY: 3 - Abs & Core. Week 2, Workout 3.

Get a flat tummy and defined waistline! Giving you the confidence for the Beach!

DAY: 4 - Yoga. Week 2, Workout 4.

Get ready for the beach, sweat, and feel great after this power yoga and stretch class.

Week 3

DAY: 1 - Total Body. Week 3, Workout 1.

Week 3!!! Congrats!! Looking and Feeling Great about that Beach Ready Bikini Body! WHoohoooo!

DAY: 2 - Abs & Core. Week 3, Workout 2.

Get a flat tummy, defined abs and a smaller waistline!!! Feel great in that bikini!

DAY: 3 - Arms & Abs. Week 3, Workout 3.

Get Beach Ready Arms & Abs!!

DAY: 4 - Legs, Glutes & Abs. Week 3, Workout 4.

Beach Ready, Bikini Ready, Feel Great!

Week 4

DAY: 1 - Total Body. Week 4, Workout 1.

Week 4!!!! Amaaaaazing Job!!! Beach Ready!

DAY: 2 - Abs and Core. Week 4, Workout 2.

Flat Tummy, Defined abs & Small waistline!! Bikini Ready!

DAY: 3 - Upper Cardio. Week 4, Workout 3.

Get ripped and defined arms!

DAY: 4 - Yoga. Week 4, Workout 4.

You made it!!! Whoohooooooo!!!!! Look Great, Feel Great! Hit the Beach! Don’t stop now! Keep up the great work!

DAY: 1 - Total Body. Week 1, Workout 1.

DAY: 2 - Arms & Abs. Week 1, Workout 2

DAY: 3 - Legs, Glutes & Abs. Week 1, Workout 3.

DAY: 4 - Yoga. Week 1, Workout 4.

DAY: 1 - Total Body. Week 2, Workout 1.

DAY: 2 - Arms & Abs. Week 2, Workout 2.

DAY: 3 - Abs & Core. Week 2, Workout 3.

DAY: 4 - Yoga. Week 2, Workout 4.

DAY: 1 - Total Body. Week 3, Workout 1.

DAY: 2 - Abs & Core. Week 3, Workout 2.

DAY: 3 - Arms & Abs. Week 3, Workout 3.

DAY: 4 - Legs, Glutes & Abs. Week 3, Workout 4.

DAY: 1 - Total Body. Week 4, Workout 1.

DAY: 2 - Abs and Core. Week 4, Workout 2.

DAY: 3 - Upper Cardio. Week 4, Workout 3.

DAY: 4 - Yoga. Week 4, Workout 4.

Connect

Evolve Health

Sign Up for a FREENo Sweat Intro

4-Week Bikini Beach Ready

What can you expect?

Week 1

DAY: 1 - Total Body. Week 1, Workout 1.

DAY: 2 - Arms & Abs. Week 1, Workout 2

DAY: 3 - Legs, Glutes & Abs. Week 1, Workout 3.

DAY: 4 - Yoga. Week 1, Workout 4.

Week 2

DAY: 1 - Total Body. Week 2, Workout 1.

DAY: 2 - Arms & Abs. Week 2, Workout 2.

DAY: 3 - Abs & Core. Week 2, Workout 3.

DAY: 4 - Yoga. Week 2, Workout 4.

Week 3

DAY: 1 - Total Body. Week 3, Workout 1.

DAY: 2 - Abs & Core. Week 3, Workout 2.

DAY: 3 - Arms & Abs. Week 3, Workout 3.

DAY: 4 - Legs, Glutes & Abs. Week 3, Workout 4.

Week 4

DAY: 1 - Total Body. Week 4, Workout 1.

DAY: 2 - Abs and Core. Week 4, Workout 2.

DAY: 3 - Upper Cardio. Week 4, Workout 3.

DAY: 4 - Yoga. Week 4, Workout 4.

Footer

Connect

Evolve Health

Sign Up for a FREENo Sweat Intro