Evolve Health

Change your game.

4-Week Hot Body Blitz

What can you expect?

Get your HOT BODY with this 4-Week Program consisting of 3x 30 Minute Workouts/Week!

No equipment required.  Feel free to add dumbbells if you want to increase the intensity.

Level: Intermediate/Advanced.

Week 1

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase […]

DAY: 2 - Buns & Legs on Fire

A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush, […]

DAY: 3 - Solid Core Crunch

Core & Ab circuit to rip up those abs and flatten your tummy. intermediate

Week 2

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase […]

DAY: 2 - Core Strength & Rock Hard Abs

An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!

DAY: 3 - Total Body Tone Up

Total Body Circuit! Get your heart rate up and burn lots of fat and calories as you tone your upper, lower and abs! Intermediate

Week 3

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase […]

DAY: 2 - Pure 6-Pack Abs

All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate

DAY: 3 - Fierce Legs & Glutes

A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells […]

Week 4

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase […]

DAY: 2 - Almost Unbearable Obliques

30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want […]

DAY: 3 - Killer Leg Blitz

Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!