Here are some resources to help you in your quest for a better you!
BMR (Basal Metabolic Rate)
You use energy no matter what you’re doing, even when sleeping. A BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.
What is your Body Type?
BodyBuilding.com has a quick and easy test to help determine your body type. Take the test here!