Health & Life Coaching will help you to:
- Set up the conditions for inevitable success
- Discover the foods and lifestyle habits that are bringing you down and what to do about it!
- Create positive lifestyle changes, that you find fun & enjoyable – so it becomes simply what you do
- Create healthy habits that last
A health & life coach works perfectly with you and in partnership with your other health care providers (if you have them) by helping you to follow through with their recommendations and get results.
Coaching is the difference between falling off the wagon-AGAIN-and finally getting the results you want. It is the difference between feeling alone and feeling supported. A coach helps you to build the habits that align with how you want to feel every day, and stretches you to achieve the goals you didn’t think were possible.
Book a 90-Minute Goal Setting Strategy Session with Tina if you are experiencing one or more of the following:
- Feeling exhausted and depleted.
- You are over weight
- Experiencing health issues
- Have been diagnosed with a health problem by your doctor
- You know what you should do but you just don’t do it.
- Feeling like your health and happiness are deteriorating.
- Feeling stuck in a rut and not sure what to do.
- Losing your joy in life
- Losing connection to yourself and those you love.
- Giving up on the life you want.
- Feeling sick, tired, ashamed and/or embarrassed.
- Having a sick feeling in your gut that you are nowhere near living your purpose.
If you would like to start feeling energized, alive and loving your health and life again then book a 90-minute Discovery Session with Tina where you will:
- Uncover what’s been stopping you, slowing you down or keeping you from having the energy, health, and happiness
you want in your life.
- Develop an empowering vision of what you want and how it will positively affect your life and your loved ones
- Discover the foods and lifestyle habits that will deliver the most energy for your unique body type
- Get crystal clear on a step by step plan to get what you want.
Other concerns we can coach you on:
- Energy, Brain & Mood Health
- Career Change
- Life Change
- Diabetes, heart disease, digestion, adrenal fatigue, autoimmunity, emotional eating, hormonal imbalance
Book your 90-Minute Discovery Session